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I Am Anxious... Dr. Kathleen Smith

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I Am Anxious... Dr. Kathleen Smith

The therapist and writer explains what practical systems she uses to confront her own anxiety.

Scott Neumyer
May 26, 2023
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I Am Anxious... Dr. Kathleen Smith

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Photo courtesy of Kathleen Smith

Dr. Kathleen Smith is a licensed therapist and writer in Washington, DC. She is the author of Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down, and has written for Slate, Salon, New York Magazine, Lifehacker, Bustle, and more publications.

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