I Am Anxious... Dr. Kathleen Smith
The therapist and writer explains what practical systems she uses to confront her own anxiety.
Dr. Kathleen Smith is a licensed therapist and writer in Washington, DC. She is the author of Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down, and has written for Slate, Salon, New York Magazine, Lifehacker, Bustle, and more publications.
Her newsletteris one of the ver…
Keep reading with a 7-day free trial